The drive, the parking, the locker room, the wait for a bench. Here's the math on a 'one-hour' workout, and what you get back when the gym comes to you.
Most people count the hour they spend training. Few count the rest: the drive, the parking, changing, waiting for equipment, showering, and the drive back.
Do the math
Say you train 4 times a week for an hour, plus about 30 minutes of travel and locker room each time. That's 6 hours a week. A NeuroVolt routine is usually 2 sessions a week at about 30 minutes each, including suit-up, and your trainer does the driving. That's about 1 hour.
The difference is 5 hours a week, or roughly 260 hours a year. That's about 6 and a half full work weeks back in your calendar.
Where the time goes instead
Back to your family, your business, your sleep. That's the whole idea behind NeuroVolt: train smarter, not longer, and win back your time.
Want your own numbers? Try the time calculator on our homepage, then book a free intro session to feel what 20 minutes can do.